ब्राह्मण समाज ने अनुपम दुबे के परिवार उत्पीड़न को लेकर आक्रोश जताया
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राज्यपाल को सम्बोधित ज्ञापन सिटी मजिस्ट्रेट को सौंपा
शाहजहांपुर। ब्राह्मण समाज ने फर्रुखाबाद जनपद के अनुपम दुबे व उनके परिवार के खिलाफ हो रहे पुलिस उत्पीड़न को लेकर आक्रोश जताया और राज्यपाल को सम्बोधित ज्ञापन सिटी मजिस्ट्रेट को सौंपा।
मंगलवार को ब्राह्मण समाज ने राजाराम मिश्रा के नेतृत्व में ब्राह्मण समाज ने राज्यपाल को सम्बोधित ज्ञापन के माध्यम से बताया कि फर्रुखाबाद जनपद के निवासी डॉ. अनुपम दुबे समाजसेवी ब्यक्ति है उन्होंने कोरोना काल में सामाजिक सेवा करते रहे है। उन पर 20 बर्षो पूर्व के दर्ज मुकदमे जो न्यायालय से मुक्त हो चुके है।
लेकिन राजनीतिक द्वेष भावना के तहत उनपर मुकदमे दर्ज किए का जा रहे है उन्हें मैनपुरी जेल में बंद किया गया है। इसके अतिरिक्त ब्राह्मण समाज ने मांग करते हुए कहा कि अनुपम दुबे के परिवार का उत्पीड़न न किया जाए उनके भाई अनुराग दुबे जो बेसिक शिक्षक है
उन्हें जेल से रिहा किया जाने एवं फर्जी मुकदमे वापस लेने की मांग की। ब्राह्मण समाज ने एक सुर में कहा अनुपम दुबे के परिवार के किसी सदस्य को बेबजह परेशान न किया जाए। एवं अनुपम दुबे पर विचाराधीन मुकदमें का विचारण कानूनी रूप से किया जाए एवं उनकी सुरक्षा की जाए। फर्रुखाबाद प्रशासन उनके परिवार के लोगों के खिलाफ दमनात्मक कार्रवाई करते हुए झूठे मुकदमें दर्ज कर रहा है उन्हें फौरन रोके जाने की मांग की।
ब्राह्मण समाज के लोगों ने कहा कि अनुपम दुबे के परिवार के साथ जो गलत व्यवहार किया जा रहा है उससे आस पास के जनपदों में ब्राह्मण समाज में भारी आक्रोश पनप रहा है। इससे सरकार के प्रति समाज का गलत संदेश जा रहा है जबकि उत्तर प्रदेश सरकार का उद्देश्य सभी जाति वर्गों को लाभ एवं सम्मान पहुंचाना है।
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a declarat autorul studiului, Christopher G. Gardner, doctor în medicină,
profesor de medicină și neurologie la UIC și director al Centrului de cercetare privind greutatea și stresul.
La studiu au participat 201 adulți supraponderali care au fost repartizați aleatoriu într-unul dintre
cele trei grupuri: exerciții fizice de la 7 dimineața până la prânz,
exerciții fizice de la prânz până la ora 19.00 sau niciun exercițiu fizic.
Cei care au făcut exerciții fizice dimineața au înregistrat cea mai
mare pierdere în greutate pe parcursul celor 12 luni de studiu.
Constatările oferă mai multe dovezi că exercițiile fizice
regulate ar trebui să înceapă dimineața, spune
David E. Sallis, doctor în medicină, specialist în pierderea în greutate din Melville, N.Y., și
autor al cărții The No-Nonsense Guide to the Science of
Fat Loss.
Cel mai important moment pentru a face exerciții fizice?
“Dacă sunteți la început, cel mai bun moment pentru a face exerciții fizice este dimineața”, spune Sallis.
“Așa că, dacă vă este greu să vă treziți, atunci faceți exerciții la prima oră.”
Iată care este concluzia: Programarea exercițiilor fizice
poate fi de ajutor, mai ales atunci când sunt combinate cu o
dietă echilibrată și cu implicarea într-o altă activitate fizică, cum ar fi yoga, spune el.
“Sincronizarea exercițiilor fizice este o componentă importantă”,
spune Sallis. “Dar cât de mult faceți exerciții fizice și cât de bine le faceți sunt mai importante.
“Pentru a pierde în greutate, trebuie să faceți exerciții fizice de 3 până la 5 ori pe
săptămână, timp de 45 de minute până la
o oră”, adaugă el.
5 sfaturi pentru a pierde în greutate
Un studiu al Universității din Pennsylvania și al altora, publicat în noiembrie în revista JAMA Internal Medicine, a constatat că exercițiile cardiovasculare au mai multe beneficii metabolice pe termen scurt, chiar dacă nu pierdeți în greutate.
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Do 16týdenní studie zaměřené na změnu životního stylu výzkumníci zařadili
304 dospělých. Polovina účastníků cvičila každý den v určitou dobu mezi 15.
a 19. hodinou a polovina účastníků cvičila každý
den v jinou dobu. Výzkumníci zjistili, že účastníci,
kteří cvičili ve stejnou denní dobu po celou dobu studie, měli vyšší pravděpodobnost úspěšného udržení
úbytku hmotnosti ve srovnání s těmi, kteří cvičili každý den v jinou dobu.
Věda o cvičení
V tomto případě funguje návyk. Když si vaše tělo začne zvykat na každodenní cvičení ve stejnou dobu,
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“zdravých” tukových buněk zvaných hnědé tukové buňky.
Hnědé tukové buňky produkují teplo, když tělo nedělá mnoho,
což způsobuje, že vaše tělo zůstává teplejší, i když je zima.
Samozřejmě, že tuto studii budete pravděpodobně chtít brát s rezervou.
Stejně jako každá vědecká studie má i tato několik omezení: Tato studie nezjišťovala celkový zdravotní stav účastníků, jejich výživu a pohyb ani to, jak dlouho trvalo, než během studie přibrali a
zhubli. Kromě toho byla tato studie provedena v USA a výsledky se nemusí přenášet na lidi jiných etnik.
Je také důležité poznamenat, že tato studie nezkoumala, zda účastníci cvičili správnou
intenzitou nebo po správnou dobu.
“Většina lidí neodolá pokušení porušit svůj cvičební režim, což může vést k nárůstu hmotnosti,” říká Sukhbir Kaur,
registrovaný dietolog a klinický docent na Illinoiské univerzitě v
Chicagu.
Ale rozhodně je to dobrá rada. Jakmile si vaše
tělo zvykne cvičit každý den ve stejnou dobu, budete mít větší motivaci vyrazit do posilovny nebo na běžecké tratě.
Takže to zkuste, ale začněte pomalu. Zpočátku cvičte
vždy 10 až 15 minut a krátce.
Fádní diety, které fungují
Vědci také zjistili, že účastníci, kteří
cvičili každý den ve stejnou dobu, měli vyšší pravděpodobnost úspěšného udržení úbytku hmotnosti než ti, kteří cvičili každý den v jinou dobu.
Ve světle této studie,
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“Il nostro studio ha rilevato che le persone che si allenano regolarmente e che iniziano i loro allenamenti di prima mattina hanno un profilo metabolico migliore”,
afferma il coautore dello studio Michael Konrath, M.D., M.P.H.,
professore assistente presso il Dipartimento di Medicina di Famiglia dell’University
of Michigan Health System di Ann Arbor.
Per ottenere gli stessi benefici, Konrath consiglia di programmare l’allenamento alla stessa ora ogni giorno e di allenarsi alla stessa
intensità.
“Quando le persone cambiano i loro schemi di esercizio, anche se di poco, o rendono i loro allenamenti più intensi, non hanno gli stessi benefici”,
dice Konrath.
2. Smettere di dubitare di se stessi.
“Una delle più grandi barriere che abbiamo nella perdita di peso è il dubbio su se stessi”, dice Konrath.
“È così difficile superarlo quando si è così insoddisfatti di se stessi”.
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“Il trucco è che non abbiamo bisogno che tu sia perfetto”, dice. Il trucco è fidarsi di se stessi al punto da dire a se stessi: “Ehi, mi merito uno o due
dolcetti la sera”. E poi scegliere quello sano”.
3. Ricordate che non tutti hanno un metabolismo flessibile.
“Molte persone hanno un metabolismo più serale che pomeridiano”,
afferma Rachel B. Sherwin, Ph.D., direttore del programma
del Clinical & Translational Science Institute dell’UCSD Medical Center.
Quando ci si allena, anche mentre si mangia, Sherwin dice che è necessario
farlo tenendo conto del normale programma alimentare.
“Il metabolismo rallenta quando il corpo dorme di più e se si saltano i pasti”, spiega Sherwin.
“Per questo è importante rimanere sempre in carreggiata e continuare a mangiare sano”.
Se avete notato che tendete a perdere peso quando dormite di più, Sherwin consiglia di evitare l’esercizio
fisico di notte. Invece, allenatevi durante il giorno.
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Możesz teraz kupić więcej produktów spożywczych w supermarkecie niż kiedykolwiek wcześniej, ale nowe badanie wykazało, że wiele z nich po prostu nie zapewnia wartości
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Badanie:
Dla badania, które zostało poprowadzone przez dr Amy Gorin z Columbia University, naukowcy zbadali 2017 Dietary Guidelines for Americans,
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pokarmy są faktycznie lepsze dla Twojej diety niż inne, a
to może być nieco bardziej skomplikowane.
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em calorias e exercício durante 12 semanas. Metade dos participantes fez exercício das 8 às 11 horas
da manhã e a outra metade fez exercício das 16
às 19 horas durante 12 semanas.
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de facto a quantidade de calorias que queimavam todos os dias.
Os investigadores descobriram também que aqueles que faziam
exercício durante as horas “normais” eram capazes de seguir uma dieta pobre em calorias durante mais tempo do que
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Investigação: Consumir apenas um único gesto como um biscoito ou
um muffin quando se tem fome pode comprometer os esforços
de perda de peso, especialmente a longo prazo, de acordo com novas pesquisas publicadas no Journal
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Dica para o treino: Se parar o treino por demasiado
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o que se pensa. O café, tal como muitos outros tipos de cafeína,
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carbono, o que pode afectar o quanto lhe apetece comer mais tarde durante o dia.
“As pessoas tendem a pensar que a cafeína aumenta o seu apetite, mas na realidade, a investigação tem mostrado que o contrário é verdadeiro”,
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